10 Ingredients
  • 1 1/2 cups shelled fava beans (about 2 pounds unshelled)
  • 1 pound peeled and deveined medium shrimp
  • 2 tablespoons extravirgin olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 4 radicchio leaves
Nutrition
207
10% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

39% 19

Cholesterol

48% 143

Sodium

27% 659

Calcium

9% 87

Magnesium

11% 44

Potassium

10% 337

Iron

7% 1

Zinc

11% 2

Phosphorus

49% 344

Vitamin A

9% 81

Vitamin C

15% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

13% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

114% 91
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