12 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • ¼ c. finely chopped red onion
  • 4 slice of turkey bacon
  • 2 c. packed baby spinach
  • ½ c. cherry tomatoes
  • kosher salt
  • 4 large eggs
  • 4 large egg whites
  • ¼ c. crumbled feta cheese
  • 1 tbsp. snipped chives
  • 4 whole-wheat tortillas
  • 4 Red leaf lettuce leaves
Nutrition
425
21% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 41

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

69% 208

Sodium

31% 741

Calcium

14% 138

Magnesium

12% 49

Potassium

9% 436

Iron

23% 4

Zinc

18% 2

Phosphorus

40% 277

Vitamin A

20% 184

Vitamin C

9% 8

Thiamin (B1)

37% 0

Riboflavin (B2)

57% 1

Niacin (B3)

23% 4

Vitamin B6

20% 0

Folate equivalent (total)

52% 209

Folate (food)

- 74

Folic acid

- 80

Vitamin B12

34% 1

Vitamin D

7% 1

Vitamin E

10% 1

Vitamin K

68% 82
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