12 Ingredients
  • 1 Tbsp extra virgin olive oil
  • ¼ cup finely chopped red onion
  • 4 slice of turkey bacon, cut crosswise into 1/2-inch strips
  • 2 cup baby spinach, coarsely chopped
  • ½ cup cherry tomato, thinly sliced
  • kosher salt
  • 4 large egg white
  • 4 large eggs
  • ¼ cup crumbled feta cheese
  • 1 Tbsp snipped chive
  • 4 8-inch, whole-wheat tortilla, warmed
  • 4 red leaf lettuce leaf
Nutrition
422
21% daily value
4 servings
                                       
                                            balanced, low-​sugar
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 40

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

41% 21

Cholesterol

69% 208

Sodium

31% 733

Calcium

13% 128

Magnesium

10% 41

Potassium

8% 380

Iron

21% 4

Zinc

18% 2

Phosphorus

39% 272

Vitamin A

15% 137

Vitamin C

6% 6

Thiamin (B1)

37% 0

Riboflavin (B2)

55% 1

Niacin (B3)

22% 4

Vitamin B6

19% 0

Folate equivalent (total)

47% 189

Folate (food)

- 55

Folic acid

- 80

Vitamin B12

34% 1

Vitamin D

283% 43

Vitamin E

8% 1

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 139
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