Open-Faced Crab Cake Sandwiches with Tzatziki

Open-Faced Crab Cake Sandwiches with Tzatziki
16 Ingredients
  • 6 tablespoons plain 2% reduced-fat Greek yogurt, divided
  • 3 tablespoons finely chopped English cucumber
  • 2 teaspoons minced fresh garlic
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2/3 cup panko (Japanese breadcrumbs), divided
  • 1/4 cup finely diced red bell pepper
  • 2 tablespoons thinly sliced green onions
  • 1 tablespoon finely chopped fresh dill
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 3/8 teaspoon salt
  • 1 egg white
  • 12 ounces lump crabmeat, shell pieces removed
  • 2 tablespoons olive oil
  • 4 (1 1/2-ounce) slices sourdough bread, toasted
  • 4 red leaf lettuce leaves
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

29% 86

Sodium

32% 775

Calcium

15% 148

Magnesium

12% 49

Potassium

7% 339

Iron

14% 2

Zinc

34% 4

Phosphorus

36% 253

Vitamin A

3% 30

Vitamin C

20% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 5

Vitamin B6

18% 0

Folate equivalent (total)

31% 125

Folate (food)

- 77

Folic acid

- 28

Vitamin B12

118% 3

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

14% 16

Sugar alcohols

- 0

Water

- 110
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