21 Ingredients
  • Dressing:
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 teaspoon finely grated lime rind
  • 3 tablespoons minced fresh mint
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sugar
  • 1 teaspoon minced serrano chile (with seeds)
  • Sandwich:
  • 1 tablespoon minced fresh mint
  • 3 tablespoons fresh lime juice
  • 2 tablespoons dark rum
  • 1 teaspoon ground cumin
  • 1 garlic clove, crushed
  • 1 pound chicken breast tenders
  • 4 (1/4-inch-thick) slices Vidalia or other sweet onion
  • Cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (2-ounce) French rolls, halved
  • 8 (1/4-inch-thick) tomato slices
  • 4 red leaf lettuce leaves
Nutrition
714
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

27% 5

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 9

Carbs

26% 79

Carbs (net)

- 71

Fiber

29% 7

Sugars

- 21

Sugars, added

- 1

Protein

51% 25

Cholesterol

15% 46

Sodium

47% 1126

Calcium

17% 166

Magnesium

19% 81

Potassium

19% 904

Iron

27% 5

Zinc

19% 2

Phosphorus

57% 400

Vitamin A

5% 45

Vitamin C

34% 30

Thiamin (B1)

59% 1

Riboflavin (B2)

28% 0

Niacin (B3)

61% 10

Vitamin B6

44% 1

Folate equivalent (total)

32% 126

Folate (food)

- 125

Folic acid

- 45

Vitamin B12

13% 0

Vitamin D

68% 10

Vitamin E

11% 2

Vitamin K

25% 31

Sugar alcohols

- 0

Water

- 468
Comments
 
×