13 Ingredients
  • 4 tablespoons extra-virgin olive oil, plus additional for drizzling
  • 1 small onion, finely chopped
  • Coarse salt and freshly ground black pepper
  • 2 teaspoons ground cumin
  • 2 garlic cloves, minced
  • 1 cup uncooked Kashi 7 Whole Grain Pilaf
  • 2 bay leaves
  • 3 tablespoons fresh lemon juice
  • 8 cherry tomatoes, quartered
  • 5 tablespoons sliced natural almonds
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped parsley
  • 4 large romaine leaves
Chronic Conditions
Neutral/Ok
More Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
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More Helpful
Neutral/Ok
Neutral/Ok
Nutrition
131
7% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

13% 315

Calcium

7% 71

Magnesium

15% 62

Potassium

6% 305

Iron

14% 3

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

8% 74

Vitamin C

18% 16

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

60% 72

Sugar alcohols

- 0

Water

- 106
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