13 Ingredients
  • 4 tbsps extra-virgin olive oil, plus additional for drizzling
  • 1 small onion, finely chopped
  • Coarse salt and freshly ground black pepper
  • 2 tsps ground cumin
  • 2 garlic cloves, minced
  • 1 cup uncooked kashi 7 whole grain pilaf
  • 2 bay leaves
  • 3 tbsps fresh lemon juice
  • 8 cherry tomatoes, quartered
  • 5 tbsps sliced natural almonds
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped parsley
  • 4 large romaine leaves
Nutrition
166
8% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

9% 225

Calcium

4% 43

Magnesium

9% 40

Potassium

4% 192

Iron

8% 1

Zinc

5% 1

Phosphorus

10% 70

Vitamin A

5% 44

Vitamin C

12% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

45% 54
Comments
 
×