Southwest Pinto Bean Burgers With Chipotle Mayonnaise

Southwest Pinto Bean Burgers With Chipotle Mayonnaise
18 Ingredients
  • 1/2 cup diced onion
  • 1/2 cup dry breadcrumbs
  • 1/4 cup chopped cilantro
  • 2 tablespoons minced seeded jalapeño pepper
  • 2 tablespoons reduced-fat sour cream
  • 1 teaspoon hot pepper sauce
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 (15-ounce) can pinto beans, drained
  • 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon canned minced chipotle chile in adobo sauce
  • Remaining ingredients:
  • 1 tablespoon canola oil
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
  • 4 romaine lettuce leaves
Nutrition
233
12% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

9% 27

Sodium

18% 423

Calcium

7% 72

Magnesium

9% 37

Potassium

8% 286

Iron

13% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

4% 33

Vitamin C

8% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

6% 0

Folate equivalent (total)

20% 81

Folate (food)

- 41

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

11% 9
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