10 Ingredients
  • safflower oil
  • 1 1/2 pounds ground beef chuck (80 percent lean)
  • freshly ground pepper
  • coarse salt
  • 4 slices sharp white cheddar cheese (4 ounces)
  • 4 large bakery sandwich rolls or buns
  • 4 teaspoons mayonnaise (optional)
  • 1 beefsteak tomato, cut into 4 slices
  • 1/2 Vidalia onion, cut into 1/4-inch rings
  • 4 lettuce leaves, such as green-leaf, Boston, or romaine
Nutrition
632
32% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

74% 48

Saturated

94% 19

Trans

- 2

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

76% 38

Cholesterol

50% 150

Sodium

28% 679

Calcium

26% 257

Magnesium

12% 49

Potassium

14% 643

Iron

22% 4

Zinc

75% 8

Phosphorus

62% 436

Vitamin A

13% 121

Vitamin C

7% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

50% 8

Vitamin B6

50% 1

Folate equivalent (total)

13% 50

Folate (food)

- 44

Folic acid

- 9

Vitamin B12

163% 4

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

12% 15
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