10 Ingredients
  • safflower oil
  • 1 1/2 pounds ground beef chuck (80 percent lean)
  • freshly ground pepper
  • coarse salt
  • 4 slices sharp white cheddar cheese (4 ounces)
  • 4 large bakery sandwich rolls or buns
  • 4 teaspoons mayonnaise (optional)
  • 1 beefsteak tomato, cut into 4 slices
  • 1/2 Vidalia onion, cut into 1/4-inch rings
  • 4 lettuce leaves, such as green-leaf, Boston, or romaine
Nutrition
421
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

34% 22

Saturated

46% 9

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

91% 45

Cholesterol

45% 136

Sodium

28% 679

Calcium

25% 249

Magnesium

14% 55

Potassium

23% 818

Iron

24% 4

Zinc

69% 10

Phosphorus

77% 536

Vitamin A

13% 117

Vitamin C

11% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

27% 0

Niacin (B3)

45% 9

Vitamin B6

54% 1

Folate equivalent (total)

11% 43

Folate (food)

- 38

Folic acid

- 9

Vitamin B12

69% 4

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

18% 14
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