11 Ingredients
  • 4 teaspoons olive oil
  • 4 teaspoons red wine vinegar
  • 8 slices whole-grain bread
  • 2 (6-ounce) cans low-sodium tuna in water, drained and flaked
  • 1/3 cup roughly chopped drained oil-packed sun-dried tomato halves
  • 1/4 cup sliced ripe olives
  • 1/4 cup finely chopped red onion
  • 3 tablespoons low-fat mayonnaise
  • 2 teaspoons capers
  • 1/4 teaspoon freshly ground black pepper
  • 4 romaine lettuce leaves
Nutrition
361
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

12% 35

Sodium

24% 582

Calcium

9% 89

Magnesium

17% 70

Potassium

10% 351

Iron

18% 3

Zinc

11% 2

Phosphorus

37% 261

Vitamin A

5% 47

Vitamin C

5% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

9% 0

Niacin (B3)

56% 11

Vitamin B6

23% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

36% 2

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

14% 12
Comments
 
×