16 Ingredients
  • 4 (6-inch long) pieces of baguette bread, halved horizontally
  • 1/3 cup pitted green olives
  • 1/4 cup pitted kalamata olives
  • 1 tablespoon drained capers
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh Italian parsley leaves
  • 1 teaspoon lemon zest
  • 1 anchovy, minced
  • Salt and freshly ground black pepper
  • 1 (12 to 14-ounce) tuna steak
  • 1/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/2 cup purchased roasted bell peppers, drained and sliced into 1/2-inch wide strips
  • 4 thin slices red onion
  • 4 romaine lettuce leaves
Nutrition
353
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 10

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

50% 25

Cholesterol

15% 44

Sodium

25% 596

Calcium

4% 39

Magnesium

11% 48

Potassium

11% 525

Iron

11% 2

Zinc

6% 1

Phosphorus

41% 289

Vitamin A

9% 80

Vitamin C

31% 28

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

113% 18

Vitamin B6

74% 1

Folate equivalent (total)

10% 41

Folate (food)

- 30

Folic acid

- 7

Vitamin B12

80% 2

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

23% 28
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