9 Ingredients
  • 1 lemon
  • 2 tbsp. Extra virgin olive oil
  • 3 stalk celery
  • 2 green onions
  • ¼ tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 3 can assorted low-sodium beans such as white kidney beans (canellini), garbanzo beans, and pink beans
  • 2 can chunk light tuna in water
  • 4 large Boston lettuce leaves
Nutrition
564
28% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

27% 81

Carbs (net)

- 62

Fiber

76% 19

Sugars

- 2

Sugars, added

- 0

Protein

87% 44

Cholesterol

10% 30

Sodium

16% 394

Calcium

31% 310

Magnesium

51% 215

Potassium

42% 1976

Iron

71% 13

Zinc

44% 5

Phosphorus

67% 467

Vitamin A

5% 49

Vitamin C

12% 11

Thiamin (B1)

34% 0

Riboflavin (B2)

19% 0

Niacin (B3)

56% 9

Vitamin B6

45% 1

Folate equivalent (total)

68% 271

Folate (food)

- 271

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

7% 1

Vitamin E

29% 4

Vitamin K

46% 55
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