Breakfast Sandwiches with Chile-Fennel Sausage Patties recipes

Breakfast Sandwiches with Chile-Fennel Sausage Patties recipes
14 Ingredients
  • 1 1/2 teaspoons fennel seeds
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 1 pound best-quality ground pork
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 tablespoon olive oil
  • 4 slices Swiss cheese
  • 1 tablespoon butter
  • 4 large free-range eggs
  • 4 English muffins, store-bought or homemade, split and toasted
  • 1/4 cup Spicy Herb Mayo
  • 1 large heirloom tomato, thinly sliced
  • 4 sandwich-size lettuce leaves
Nutrition
771
39% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

85% 55

Saturated

98% 20

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 11

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

77% 39

Cholesterol

102% 307

Sodium

28% 677

Calcium

39% 389

Magnesium

16% 69

Potassium

14% 656

Iron

23% 4

Zinc

46% 5

Phosphorus

76% 535

Vitamin A

22% 202

Vitamin C

8% 7

Thiamin (B1)

95% 1

Riboflavin (B2)

59% 1

Niacin (B3)

45% 7

Vitamin B6

50% 1

Folate equivalent (total)

22% 88

Folate (food)

- 64

Folic acid

- 14

Vitamin B12

91% 2

Vitamin D

8% 1

Vitamin E

12% 2

Vitamin K

12% 14
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