16 Ingredients
  • 3 cups good quality canned tuna (packed in water), drained
  • 1/4 cup mayonnaise
  • 4 cornichons, chopped
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh tarragon leaves
  • 2 tablespoons freshly chopped parsley leaves
  • 2 tablespoons capers, drained
  • 1 lemon, juiced
  • Kosher salt and freshly ground black pepper
  • 1/4 to 1/2 cup extra-virgin olive oil, or to taste
  • 2 everything bagels, sliced and toasted
  • 1/4 cup cream cheese
  • 1/2 red onion, thinly sliced crescents
  • 1 vine-ripened tomato, sliced
  • 1 seedless cucumber, sliced
  • 4 Bibb lettuce leaves
Nutrition
1189
59% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

118% 77

Saturated

78% 16

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 19

Carbs

23% 70

Carbs (net)

- 64

Fiber

24% 6

Sugars

- 16

Sugars, added

- 0

Protein

121% 60

Cholesterol

42% 126

Sodium

74% 1765

Calcium

37% 369

Magnesium

31% 132

Potassium

24% 1147

Iron

54% 10

Zinc

29% 3

Phosphorus

76% 533

Vitamin A

25% 229

Vitamin C

44% 39

Thiamin (B1)

62% 1

Riboflavin (B2)

54% 1

Niacin (B3)

180% 29

Vitamin B6

80% 1

Folate equivalent (total)

56% 225

Folate (food)

- 88

Folic acid

- 81

Vitamin B12

248% 6

Vitamin D

772% 116

Vitamin E

98% 15

Vitamin K

123% 148

Sugar alcohols

- 0

Water

- 536
Comments
 
×