11 Ingredients
  • 2 garlic cloves, minced
  • 6 tablespoons plain fat-free Greek yogurt, divided
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed and drained
  • 1/2 cup diced peeled English cucumber
  • 1 tablespoon chopped fresh dill
  • 1 carrot, shredded
  • 2 (6-inch) pitas, cut in half
  • 4 curly leaf lettuce leaves
Nutrition
260
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 32

Fiber

36% 9

Sugars

- 7

Sugars, added

- 0

Protein

26% 13

Cholesterol

0% 1

Sodium

20% 473

Calcium

9% 93

Magnesium

12% 50

Potassium

8% 294

Iron

11% 2

Zinc

8% 1

Phosphorus

25% 177

Vitamin A

16% 141

Vitamin C

7% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

19% 15
Comments
 
×