8 Ingredients
  • 1 can black beans
  • 1 pt cherry tomatoes
  • 1 tub cherry-size balls fresh mozzarella cheese
  • 1 large Kirby (pickling) cucumber
  • 1 can vacuum-packed kernel corn
  • 1 jar marinated artichoke hearts
  • ½ c. each bottled Italian dressing and chopped cilantro
  • 4 lettuce leaves
Nutrition
284
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 26

Fiber

43% 11

Sugars

- 8

Sugars, added

- 0

Protein

22% 11

Cholesterol

9% 26

Sodium

15% 352

Calcium

11% 108

Magnesium

16% 69

Potassium

17% 783

Iron

19% 3

Zinc

12% 1

Phosphorus

31% 217

Vitamin A

9% 77

Vitamin C

22% 19

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

17% 0

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

8% 1

Vitamin E

14% 2

Vitamin K

46% 55

Sugar alcohols

- 0

Water

- 308
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