Bay-Scallop Po' Boy with Spicy Mayo recipes

Bay-Scallop Po' Boy with Spicy Mayo recipes
13 Ingredients
  • 1/3 cup light mayonnaise
  • 1 garlic clove, minced
  • 1 tablespoon fresh lemon juice, plus lemon wedges, for serving
  • 3/4 teaspoon paprika
  • hot sauce
  • coarse salt
  • ground pepper
  • 1/4 cup plain dried breadcrumbs
  • 1 tablespoon all-purpose flour
  • 1 pound bay scallops, patted dry
  • 1/2 cup vegetable oil, such as safflower
  • 4 hot dog buns
  • 4 lettuce leaves
Nutrition
444
22% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 13

Carbs

14% 43

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

9% 27

Sodium

35% 847

Calcium

12% 121

Magnesium

34% 141

Potassium

12% 542

Iron

22% 4

Zinc

27% 3

Phosphorus

89% 625

Vitamin A

2% 21

Vitamin C

1% 1

Thiamin (B1)

58% 1

Riboflavin (B2)

21% 0

Niacin (B3)

26% 4

Vitamin B6

37% 0

Folate equivalent (total)

39% 156

Folate (food)

- 80

Folic acid

- 45

Vitamin B12

71% 2

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

11% 13
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