18 Ingredients
  • 1/2 cup fat-free mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon fresh lemon juice
  • 4 small red potatoes (about 6 ounces), quartered
  • 8 ounces small green beans or haricots verts, trimmed
  • 1 cup thinly sliced red onion, separated into rings
  • 3 tablespoons red wine vinegar
  • 1 pint grape or cherry tomatoes, halved
  • 1 medium yellow bell pepper, seeded and cut into 1/2-inch pieces
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped pitted kalamata olives
  • 1 tablespoon basil-infused olive oil or extravirgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 8 ounces jumbo shrimp (about 12 shrimp), cooked and peeled
  • 4 Bibb, Boston, or radicchio lettuce leaves
Nutrition
215
11% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 7

Carbs

3% 10

Carbs (net)

- 8

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

24% 72

Sodium

22% 526

Calcium

9% 85

Magnesium

11% 44

Potassium

10% 477

Iron

7% 1

Zinc

23% 3

Phosphorus

28% 199

Vitamin A

5% 45

Vitamin C

67% 60

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 179
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