12 Ingredients
  • 1 pound ground turkey breast
  • 2 teaspoons garlic powder
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon black pepper
  • 3 tablespoons light teriyaki sauce
  • 1 tablespoon water
  • Cooking spray
  • 1 large onion, cut into (1/4-inch-thick) slices (about 2 cups)
  • 1 teaspoon olive oil
  • 4 (1 1/2-ounce) hamburger buns
  • 8 (1/4-inch-thick) slices tomato
  • 4 curly leaf lettuce leaves
Nutrition
379
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

21% 14

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

62% 31

Cholesterol

25% 74

Sodium

34% 805

Calcium

11% 113

Magnesium

14% 58

Potassium

13% 614

Iron

20% 4

Zinc

22% 2

Phosphorus

44% 310

Vitamin A

4% 34

Vitamin C

12% 11

Thiamin (B1)

33% 0

Riboflavin (B2)

20% 0

Niacin (B3)

53% 9

Vitamin B6

55% 1

Folate equivalent (total)

25% 102

Folate (food)

- 40

Folic acid

- 37

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 196
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