11 Ingredients
  • 2 garlic cloves, minced
  • 6 tablespoons plain fat-free Greek yogurt, divided
  • 2 tablespoons reduced-fat mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed and drained
  • 1/2 cup diced peeled English cucumber
  • 1 tablespoon chopped fresh dill
  • 1 carrot, shredded
  • 2 (6-inch) pitas, cut in half
  • 4 curly leaf lettuce leaves
Nutrition
173
9% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 22

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 1

Sodium

13% 315

Calcium

6% 62

Magnesium

8% 33

Potassium

4% 196

Iron

7% 1

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

10% 94

Vitamin C

3% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 10
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