Chicken and Waffle Sandwiches recipes

Chicken and Waffle Sandwiches recipes
11 Ingredients
  • 4 slices lower-sodium bacon, halved crosswise
  • 3 tablespoons canola mayonnaise
  • 1 tablespoon low-fat buttermilk
  • 1 teaspoon cider vinegar
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 8 frozen whole-grain waffles, toasted
  • 6 ounces thinly sliced, lower-sodium deli chicken breast
  • 8 (1/4-inch-thick) slices ripe tomato
  • 4 Boston lettuce leaves
Nutrition
470
24% daily value
4 servings
                                       
                                           
     

Fat

46% 30

Saturated

36% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 9

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

20% 60

Sodium

30% 722

Calcium

14% 144

Magnesium

9% 37

Potassium

11% 394

Iron

24% 4

Zinc

7% 1

Phosphorus

57% 396

Vitamin A

5% 45

Vitamin C

13% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

29% 0

Niacin (B3)

53% 11

Vitamin B6

50% 1

Folate equivalent (total)

20% 82

Folate (food)

- 21

Folic acid

- 36

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 15
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