8 Ingredients
  • 4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Tartar Sauce
  • 4 (1.8-ounce) white wheat hamburger buns
  • 4 green leaf lettuce leaves
Nutrition
229
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

14% 42

Sodium

14% 329

Calcium

9% 91

Magnesium

10% 44

Potassium

13% 600

Iron

12% 2

Zinc

8% 1

Phosphorus

32% 221

Vitamin A

6% 54

Vitamin C

1% 1

Thiamin (B1)

25% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

28% 0

Folate equivalent (total)

18% 71

Folate (food)

- 21

Folic acid

- 29

Vitamin B12

31% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 6
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