8 Ingredients
  • 4 (6-ounce) grouper fillets (about 1 1/2 inches thick)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Tartar Sauce
  • 4 (1.8-ounce) white wheat hamburger buns
  • 4 green leaf lettuce leaves
Chronic Conditions
Consume Less
Avoid
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
344
17% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 25

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

76% 38

Cholesterol

21% 63

Sodium

21% 493

Calcium

14% 137

Magnesium

16% 66

Potassium

19% 901

Iron

19% 3

Zinc

12% 1

Phosphorus

47% 332

Vitamin A

9% 81

Vitamin C

1% 1

Thiamin (B1)

37% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

42% 1

Folate equivalent (total)

27% 106

Folate (food)

- 32

Folic acid

- 44

Vitamin B12

47% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 157
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