14 Ingredients
  • 2 poblano chiles (about 1/2 pound)
  • 1 ounce French bread baguette
  • 1/4 cup 1% low-fat milk
  • 1/2 teaspoon chili powder, divided
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 1 pound ground turkey breast
  • cooking spray
  • 2 tablespoons canola mayonnaise
  • 4 (1 1/2-ounce) hamburger buns, toasted
  • 4 (1/2-inch-thick) slices tomato
  • 4 green leaf lettuce leaves
Nutrition
427
21% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 7

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

63% 32

Cholesterol

26% 77

Sodium

27% 649

Calcium

13% 128

Magnesium

14% 57

Potassium

13% 625

Iron

23% 4

Zinc

23% 2

Phosphorus

44% 308

Vitamin A

6% 56

Vitamin C

71% 64

Thiamin (B1)

37% 0

Riboflavin (B2)

25% 0

Niacin (B3)

56% 9

Vitamin B6

64% 1

Folate equivalent (total)

28% 111

Folate (food)

- 41

Folic acid

- 41

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

13% 15
Comments
 
×