13 Ingredients
  • For the Grits:
  • 1 cup whole hominy grits (white or yellow)
  • 2 to 3 tablespoons unsalted butter
  • 1 teaspoon fine sea salt, plus more to taste
  • 1/2 teaspoon freshly ground black pepper (optional)
  • For the Chard:
  • 2 pounds rainbow chard, rinsed well and spun dry (spinach, watercress, or very young kale can also be used)
  • 4 tablespoons olive oil
  • 4 large garlic cloves, sliced thin
  • 1/4 teaspoon cayenne pepper, plus more to taste
  • 1/4 teaspoon fine sea salt, plus more to taste
  • 1 teaspoon cider vinegar
  • 4 leaves youngest chard, washed, stemmed, dried, and cut into fine ribbons
Nutrition
455
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

36% 24

Saturated

34% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 45

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

6% 19

Sodium

33% 795

Calcium

37% 373

Magnesium

39% 158

Potassium

39% 1367

Iron

34% 6

Zinc

11% 2

Phosphorus

38% 267

Vitamin A

149% 1344

Vitamin C

479% 287

Thiamin (B1)

35% 1

Riboflavin (B2)

29% 0

Niacin (B3)

23% 5

Vitamin B6

38% 1

Folate equivalent (total)

82% 327

Folate (food)

- 327

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

33% 7

Vitamin K

2507% 2006
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