Smoked Trout on Toast with Tomato Salad

Smoked Trout on Toast with Tomato Salad
8 Ingredients
  • 1 toasted slice country bread
  • 1/3 cup neufchatel cream cheese
  • 1/3 cup flaked, smoked trout (2 ounces)
  • Red onion, thinly sliced
  • 1 cup halved cherry tomatoes
  • Coarse salt and ground pepper
  • Extra-virgin olive oil
  • 4 large fresh basil leaves, torn
Nutrition
120
6% daily value
4 servings
                                       
                                           
     

Fat

13% 9

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 25

Sodium

9% 205

Calcium

4% 37

Magnesium

3% 13

Potassium

5% 173

Iron

3% 1

Zinc

2% 0

Phosphorus

9% 66

Vitamin A

11% 95

Vitamin C

10% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 17

Folate (food)

- 14

Folic acid

- 1

Vitamin B12

9% 1

Vitamin D

1% 3

Vitamin E

3% 1

Vitamin K

10% 8
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