11 Ingredients
  • 5 large eggs
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon granulated garlic
  • 1/2 cup plain breadcrumbs
  • 1/4 cup plus 1 tablespoon grated Parmesan
  • 1 bunch asparagus, woody stems snapped off (about 1 pound)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon extra-virgin olive oil
  • 1 cup warm marinara sauce
  • 4 large fresh basil leaves, torn
Nutrition
281
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

22% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

35% 17

Cholesterol

80% 241

Sodium

27% 654

Calcium

24% 238

Magnesium

12% 50

Potassium

12% 585

Iron

28% 5

Zinc

19% 2

Phosphorus

44% 310

Vitamin A

21% 189

Vitamin C

9% 8

Thiamin (B1)

30% 0

Riboflavin (B2)

45% 1

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

32% 126

Folate (food)

- 103

Folic acid

- 14

Vitamin B12

30% 1

Vitamin D

355% 53

Vitamin E

27% 4

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 219
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