5 Ingredients
  • 1 28-ounce can plum tomatoes in puree
  • 1/4 cup za'atar (about 1 ounce)
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 large garlic clove, pressed
  • 4 3/4- to 1-inch-thick lamb shoulder blade chops
Nutrition
433
22% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

54% 35

Saturated

60% 12

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

10% 3

Sugars

- 5

Sugars, added

- 0

Protein

42% 21

Cholesterol

27% 82

Sodium

4% 89

Calcium

5% 50

Magnesium

12% 50

Potassium

21% 747

Iron

14% 3

Zinc

33% 5

Phosphorus

34% 235

Vitamin A

9% 85

Vitamin C

48% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 8

Vitamin B6

16% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

48% 3

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

32% 26
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