9 Ingredients
  • 1 cup chicken broth
  • 1/2 cup basmati rice
  • 1/2 cup olive oil
  • 6 cloves garlic, minced
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground fennel seed
  • 1 teaspoon kosher salt
  • 4 (1 1/2-inch-thick) lamb loin chops (about 2 lb.)
Nutrition
308
15% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

39% 26

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

15% 45

Sodium

9% 222

Calcium

3% 33

Magnesium

5% 23

Potassium

4% 195

Iron

12% 2

Zinc

16% 2

Phosphorus

17% 116

Vitamin A

0% 1

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

29% 5

Vitamin B6

10% 0

Folate equivalent (total)

10% 41

Folate (food)

- 12

Folic acid

- 17

Vitamin B12

51% 1

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

5% 6
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