10 Ingredients
  • 2 can chickpeas
  • 1 c. each pitted prunes and dried apricot halves
  • 1 c. finely chopped onion
  • 1 tbsp. minced garlic
  • 1 c. chicken broth
  • ¼ c. fresh orange juice
  • 1 tbsp. freshly grated orange peel
  • ½ tsp. each salt, ground cinnamon, cumin and ginger
  • 4 lamb shanks (12 to 14 oz each)
  • Garnish: toasted sliced almonds and chopped parsley
Nutrition
1144
57% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

74% 48

Saturated

101% 20

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

35% 105

Carbs (net)

- 85

Fiber

81% 20

Sugars

- 46

Sugars, added

- 0

Protein

152% 76

Cholesterol

68% 204

Sodium

47% 1136

Calcium

18% 185

Magnesium

37% 155

Potassium

44% 2056

Iron

48% 9

Zinc

129% 14

Phosphorus

115% 808

Vitamin A

9% 80

Vitamin C

16% 14

Thiamin (B1)

48% 1

Riboflavin (B2)

85% 1

Niacin (B3)

116% 19

Vitamin B6

125% 2

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

351% 8

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 479
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