5 Ingredients
  • 1/2 cup chunky style peanut butter
  • 2 tablespoons honey, a couple of drizzles
  • 1 cup fancy granola with nuts and raisins
  • 2 large bananas
  • 4 ice cream sticks or chop sticks
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
641
32% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

54% 35

Saturated

57% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

24% 71

Carbs (net)

- 64

Fiber

27% 7

Sugars

- 48

Sugars, added

- 30

Protein

32% 16

Cholesterol

15% 44

Sodium

4% 94

Calcium

17% 172

Magnesium

33% 140

Potassium

17% 793

Iron

12% 2

Zinc

26% 3

Phosphorus

52% 367

Vitamin A

13% 120

Vitamin C

8% 7

Thiamin (B1)

28% 0

Riboflavin (B2)

34% 0

Niacin (B3)

34% 5

Vitamin B6

41% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

53% 8

Vitamin E

45% 7

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 116
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