10 Ingredients
  • 1 can black beans
  • 1½ clove garlic
  • 2 tbsp. tahini (Find this sesame paste with international foods or peanut butter in the grocery store.)
  • ½ tsp. salt
  • Juice of half a lemon
  • 2 plantains
  • Cooking oil
  • pinch salt
  • 3 or 4 flour tortillas (I like whole wheat.)
  • 4 handful baby spinach leaves
Nutrition
209
10% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

13% 306

Calcium

6% 60

Magnesium

11% 48

Potassium

10% 454

Iron

12% 2

Zinc

5% 1

Phosphorus

19% 135

Vitamin A

3% 28

Vitamin C

13% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

22% 89

Folate (food)

- 53

Folic acid

- 21

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 82
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