Pineapple-Glazed Chicken with Jalapeño Salsa recipes

Pineapple-Glazed Chicken with Jalapeño Salsa recipes
9 Ingredients
  • 1/4 cup pineapple juice
  • 2 tablespoons (packed) brown sugar
  • 1 tablespoon yellow mustard
  • 3/4 cup 1/4-inch cubes fresh pineapple
  • 3 tablespoons finely diced red bell pepper
  • 3 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons finely chopped red onion
  • 1 1/2 tablespoons canned sliced jalapeño chiles, drained, coarsely chopped
  • 4 boneless chicken breast halves with skin (1 3/4 pounds total)
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​sodium, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 12

Sugars, added

- 7

Protein

37% 19

Cholesterol

19% 56

Sodium

4% 100

Calcium

3% 27

Magnesium

8% 32

Potassium

6% 297

Iron

5% 1

Zinc

7% 1

Phosphorus

23% 164

Vitamin A

5% 42

Vitamin C

32% 29

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

56% 9

Vitamin B6

43% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

7% 8
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