8 Ingredients
  • 1/2 cup couscous
  • Coarse salt and ground pepper
  • 1/2 cup fresh mint leaves, coarsely chopped
  • 3 tablespoons pine nuts
  • 2 scallions, thinly sliced crosswise
  • 1 teaspoon finely grated lemon zest plus 1 tablespoon fresh lemon juice (from 1/2 lemon)
  • 2 tablespoons olive oil
  • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
Nutrition
431
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

25% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 17

Fiber

10% 2

Sugars

- 0

Sugars, added

- 0

Protein

98% 49

Cholesterol

48% 145

Sodium

25% 591

Calcium

5% 48

Magnesium

22% 91

Potassium

17% 821

Iron

16% 3

Zinc

19% 2

Phosphorus

72% 507

Vitamin A

5% 41

Vitamin C

4% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

32% 0

Niacin (B3)

126% 20

Vitamin B6

128% 2

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

18% 3

Vitamin K

21% 25
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