7 Ingredients
  • ¼ c. and 1 tablespoon Dijon mustard, divided (in separate portions)
  • 2 tbsp. white wine (such as a chardonnay or savingnon blanc)
  • ¼ tsp. Worcestershire sauce
  • Ground black pepper to taste
  • 2 tbsp. finely minced shallot, divided
  • 3 tbsp. real maple syrup, divided
  • 4 (4-ounce) boneless and skinless chicken breast halves or fillets, trimmed of all visible fat
Nutrition
197
10% daily value
4 servings
                                       
                                            high-​protein, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 10

Sugars, added

- 9

Protein

53% 26

Cholesterol

28% 83

Sodium

11% 271

Calcium

4% 38

Magnesium

11% 47

Potassium

10% 471

Iron

5% 1

Zinc

10% 1

Phosphorus

38% 268

Vitamin A

1% 9

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

31% 0

Niacin (B3)

69% 11

Vitamin B6

74% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

5% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 116
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