Mustard-Garlic Chicken Paillards with Spring Peas and Lemon

Mustard-Garlic Chicken Paillards with Spring Peas and Lemon
16 Ingredients
  • 8 oz snow peas
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp unsalted butter
  • 4 large scallions, finely chopped
  • 1 ¼ lb peas, shelled (1 1/2 cups), or 1 (10-ounce) package frozen peas, thawed
  • 1 ¼ tsp kosher salt
  • ½ tsp black pepper
  • 1 tsp finely grated lemon zest
  • 2 tsp lemon juice
  • 2 large cloves garlic
  • 1 ¼ tsp kosher salt
  • 3 Tbsp Dijon mustard
  • 1 tsp lemon zest
  • ½ tsp black pepper
  • 4 boneless, skinless chicken breast half (1 3/4 pounds total)
  • pea shoots for garnish (optional)
Nutrition
343
17% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 18

Fiber

37% 9

Sugars

- 10

Sugars, added

- 0

Protein

59% 30

Cholesterol

24% 71

Sodium

33% 788

Calcium

10% 95

Magnesium

21% 87

Potassium

16% 732

Iron

24% 4

Zinc

19% 2

Phosphorus

51% 359

Vitamin A

24% 220

Vitamin C

75% 67

Thiamin (B1)

48% 1

Riboflavin (B2)

29% 0

Niacin (B3)

71% 11

Vitamin B6

75% 1

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

93% 111
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