7 Ingredients
  • 3 tbsp. drained capers
  • 1½ tbsp. lemon juice
  • ¼ c. chopped fresh parsley
  • ¾ tsp. salt
  • ½ tsp. fresh-ground black pepper
  • 8 tbsp. olive oil
  • 4 tuna steaks
Nutrition
428
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

43% 28

Saturated

20% 4

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

22% 66

Sodium

21% 495

Calcium

2% 17

Magnesium

15% 64

Potassium

17% 784

Iron

10% 2

Zinc

6% 1

Phosphorus

68% 476

Vitamin A

5% 47

Vitamin C

8% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

197% 32

Vitamin B6

123% 2

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

147% 4

Vitamin D

782% 117

Vitamin E

29% 4

Vitamin K

67% 80

Sugar alcohols

- 0

Water

- 139
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