8 Ingredients
  • 3 scallions, thinly sliced
  • 2 Tbsp capers
  • 2 Tbsp chopped parsley
  • 1 ½ Tbsp fresh lemon juice
  • ½ tsp finely grated lemon zest
  • ¾ cup mayonnaise
  • salt and freshly ground black pepper
  • 4 10-ounce boneless rainbow trout, heads and pin bones removed
Nutrition
708
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

78% 51

Saturated

45% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 24

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

114% 57

Cholesterol

61% 184

Sodium

34% 816

Calcium

9% 89

Magnesium

18% 78

Potassium

24% 1132

Iron

7% 1

Zinc

12% 1

Phosphorus

93% 649

Vitamin A

28% 252

Vitamin C

17% 15

Thiamin (B1)

29% 0

Riboflavin (B2)

21% 0

Niacin (B3)

99% 16

Vitamin B6

75% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

508% 12

Vitamin D

301% 45

Vitamin E

45% 7

Vitamin K

48% 58
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