7 Ingredients
  • 1/2 cup olive oil
  • 3 tablespoons chopped fresh mint leaves
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh basil leaves
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper
  • 4 (5 to 6-ounces each) swordfish steaks
Nutrition
470
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

58% 37

Saturated

31% 6

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

62% 31

Cholesterol

34% 103

Sodium

19% 464

Calcium

2% 23

Magnesium

12% 50

Potassium

15% 695

Iron

8% 1

Zinc

10% 1

Phosphorus

58% 403

Vitamin A

7% 67

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

76% 12

Vitamin B6

67% 1

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

5800% 870

Vitamin E

47% 7

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 129
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