Jerk Halibut Steaks with Sweet Potato Wedges

Jerk Halibut Steaks with Sweet Potato Wedges
13 Ingredients
  • 2 lb. sweet potatoes
  • 2 green onions
  • 1 jalapeño chile
  • 2 tbsp. fresh lime juice
  • 2 tbsp. Worcestershire sauce
  • 1 tbsp. peeled, grated fresh ginger
  • 1 tsp. dried thyme
  • 1 tsp. ground allspice
  • 2 tbsp. olive oil
  • ¼ tsp. ground red pepper (cayenne)
  • .13 tsp. ground red pepper (cayenne)
  • salt
  • 4 piece halibut steaks
Nutrition
641
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 42

Fiber

29% 7

Sugars

- 11

Sugars, added

- 0

Protein

159% 80

Cholesterol

67% 200

Sodium

65% 1561

Calcium

12% 121

Magnesium

37% 156

Potassium

57% 2660

Iron

17% 3

Zinc

20% 2

Phosphorus

154% 1081

Vitamin A

189% 1697

Vitamin C

17% 15

Thiamin (B1)

33% 0

Riboflavin (B2)

22% 0

Niacin (B3)

175% 28

Vitamin B6

211% 3

Folate equivalent (total)

21% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

187% 4

Vitamin D

5168% 775

Vitamin E

28% 4

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 528
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