5 Ingredients
  • ¼ c. light mayonnaise
  • ½ tsp. Dijon mustard
  • .13 tsp. salt
  • .13 tsp. coarsely ground black pepper
  • 4 small cod steaks (3/4 inch thick)
Nutrition
3113
156% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

46% 30

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 11

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

1332% 666

Cholesterol

536% 1607

Sodium

92% 2206

Calcium

60% 599

Magnesium

299% 1196

Potassium

441% 15446

Iron

79% 14

Zinc

112% 17

Phosphorus

1084% 7587

Vitamin A

50% 449

Vitamin C

62% 37

Thiamin (B1)

189% 3

Riboflavin (B2)

143% 2

Niacin (B3)

386% 77

Vitamin B6

458% 9

Folate equivalent (total)

65% 262

Folate (food)

- 262

Folic acid

- 0

Vitamin B12

567% 34

Vitamin D

8% 34

Vitamin E

124% 25

Vitamin K

9% 7
Comments
 
×