11 Ingredients
  • 6 tablespoons vegetable oil
  • 1/4 cup fresh lime juice
  • 1 tablespoon dark brown sugar
  • 2 teaspoons minced peeled fresh ginger
  • 4 1/8 teaspoons Creole seasoning
  • 1 cup diced peeled cored pineapple
  • 1 cup diced peeled pitted mango
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced red onion
  • 6 cups mixed baby greens
  • 4 5- to 6-ounce golden trout fillets with skin
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
490
25% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

18% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 14

Sugars, added

- 2

Protein

66% 33

Cholesterol

31% 92

Sodium

4% 98

Calcium

9% 94

Magnesium

15% 65

Potassium

19% 911

Iron

10% 2

Zinc

9% 1

Phosphorus

56% 393

Vitamin A

43% 386

Vitamin C

83% 74

Thiamin (B1)

25% 0

Riboflavin (B2)

18% 0

Niacin (B3)

60% 10

Vitamin B6

60% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

279% 7

Vitamin D

6601% 990

Vitamin E

61% 9

Vitamin K

70% 84

Sugar alcohols

- 0

Water

- 286
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