9 Ingredients
  • 1/4 cup panko (Japanese breadcrumbs)
  • 2 tablespoons finely chopped hazelnuts, toasted
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated lemon rind
  • 1/2 teaspoon minced fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 4 (6-ounce) trout fillets
  • Lemon wedges (optional)
Nutrition
295
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

33% 100

Sodium

16% 384

Calcium

6% 55

Magnesium

12% 49

Potassium

14% 669

Iron

4% 1

Zinc

8% 1

Phosphorus

56% 395

Vitamin A

16% 143

Vitamin C

6% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

12% 0

Niacin (B3)

60% 10

Vitamin B6

46% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

305% 7

Vitamin D

7201% 1080

Vitamin E

30% 5

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 126
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