Asian Fish in Parchment with Mushrooms and Broccoli

Asian Fish in Parchment with Mushrooms and Broccoli
9 Ingredients
  • 1 c. long-grain white rice
  • 3 limes
  • ⅓ c. low-sodium soy sauce
  • 2 scallions
  • 1 bunch broccoli
  • 8 oz. shiitake mushrooms
  • 2 clove garlic
  • 1 piece ginger
  • 4 skinless white fish fillets
Nutrition
392
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 54

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

69% 35

Cholesterol

19% 58

Sodium

37% 884

Calcium

12% 120

Magnesium

28% 113

Potassium

35% 1213

Iron

17% 3

Zinc

16% 2

Phosphorus

66% 464

Vitamin A

6% 52

Vitamin C

254% 152

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

44% 9

Vitamin B6

39% 1

Folate equivalent (total)

38% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

1% 4

Vitamin E

9% 2

Vitamin K

215% 172
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