Asian Fish in Parchment with Mushrooms and Broccoli

Asian Fish in Parchment with Mushrooms and Broccoli
9 Ingredients
  • 1 c. long-grain white rice
  • 3 limes
  • ⅓ c. low-sodium soy sauce
  • 2 scallions
  • 1 bunch broccoli
  • 8 oz. shiitake mushrooms
  • 2 clove garlic
  • 1 piece ginger
  • 4 skinless white fish fillets
Nutrition
401
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 55

Fiber

30% 7

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

19% 58

Sodium

37% 885

Calcium

12% 122

Magnesium

28% 118

Potassium

27% 1260

Iron

18% 3

Zinc

23% 2

Phosphorus

67% 468

Vitamin A

6% 52

Vitamin C

170% 153

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

56% 9

Vitamin B6

61% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

25% 4

Vitamin E

13% 2

Vitamin K

143% 172
Comments
 
×