11 Ingredients
  • 1 1/4 pounds new potatoes, cut into 1/2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 3 teaspoons chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • Cooking spray
  • 2 cups cherry tomatoes
  • 1/4 cup pitted kalamata olives
  • 2 tablespoons capers, drained
  • 3 cloves garlic, smashed
  • 1/4 cup white balsamic vinegar or white wine vinegar
  • 4 6-ounce tilapia fillets
Nutrition
425
21% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

77% 38

Cholesterol

28% 85

Sodium

43% 1032

Calcium

7% 68

Magnesium

23% 96

Potassium

29% 1368

Iron

17% 3

Zinc

11% 1

Phosphorus

57% 401

Vitamin A

4% 40

Vitamin C

46% 42

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

55% 9

Vitamin B6

61% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

15% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 352
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