12 Ingredients
  • 5 large vine-ripened tomatoes or 1 (12-ounce) can tomatoes
  • 2/3 cup extra-virgin olive oil
  • 2 teaspoons minced garlic
  • 1 tablespoons freshly squeezed lemon juice
  • Gray salt and freshly ground pepper
  • 6 large ears corn, shucked
  • 2 cup shelled lima beans, fava beans, or other fresh shelling beans
  • 1 tablespoon finely chopped fresh tarragon leaves
  • 4 slices bacon, (2 tablespoons) cooked until very crisp, well drained, and minced
  • 2 tablespoons Champagne vinegar
  • 6 tablespoons olive oil
  • 4 halibut fillets, about 5 ounces each, or other firm-fleshed, meaty fish such as swordfish
Nutrition
632
32% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

71% 46

Saturated

36% 7

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

48% 24

Cholesterol

20% 60

Sodium

37% 900

Calcium

5% 54

Magnesium

25% 98

Potassium

29% 1008

Iron

13% 2

Zinc

11% 2

Phosphorus

57% 398

Vitamin A

7% 67

Vitamin C

39% 24

Thiamin (B1)

58% 1

Riboflavin (B2)

12% 0

Niacin (B3)

52% 10

Vitamin B6

39% 1

Folate equivalent (total)

19% 76

Folate (food)

- 73

Folic acid

- 2

Vitamin B12

26% 2

Vitamin D

3% 13

Vitamin E

40% 8

Vitamin K

35% 28
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