Sea Bass and Spicy Tomato Sauce Over Braised Fennel recipes

Sea Bass and Spicy Tomato Sauce Over Braised Fennel recipes
9 Ingredients
  • 2 large fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded
  • 1 large onion, halved lengthwise, one half cut lengthwise into 1/4-inch-thick slices and the other half chopped
  • 1/2 teaspoon anchovy paste
  • 2 1/2 teaspoons extra-virgin olive oil
  • 1 cup fat-free chicken broth
  • 1/4 to 1/2 teaspoon dried hot red pepper flakes
  • 1 (14-oz) can whole tomatoes in juice
  • 1 (14-oz) can whole tomatoes in juice
  • 4 (5-oz) skinless sea bass fillets (3/4 inch thick), bones removed
Nutrition
235
12% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

60% 30

Cholesterol

20% 60

Sodium

18% 431

Calcium

10% 98

Magnesium

22% 86

Potassium

25% 880

Iron

12% 2

Zinc

7% 1

Phosphorus

49% 342

Vitamin A

12% 109

Vitamin C

47% 28

Thiamin (B1)

89% 1

Riboflavin (B2)

20% 0

Niacin (B3)

24% 5

Vitamin B6

44% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 8

Vitamin E

14% 3

Vitamin K

9% 7
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