9 Ingredients
  • 2 tablespoons white miso (fermented soybean paste; not sweet or labeled "saikyo")
  • 1 1/2 teaspoons sugar
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon water
  • 1/8 teaspoon black pepper
  • 1 pound medium asparagus, trimmed
  • 2 teaspoons olive oil
  • 4 (5- to 6-ounce) sea bass fillets with skin (1 inch thick)
  • Garnish: lemon wedges
Nutrition
217
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 4

Sugars, added

- 2

Protein

64% 32

Cholesterol

21% 64

Sodium

18% 425

Calcium

5% 48

Magnesium

21% 84

Potassium

19% 649

Iron

17% 3

Zinc

10% 1

Phosphorus

54% 375

Vitamin A

13% 115

Vitamin C

11% 7

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

18% 4

Vitamin B6

37% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 9

Vitamin E

15% 3

Vitamin K

64% 51
Comments
 
×