10 Ingredients
  • 1 medium red onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 1 bay leaf
  • 1 cup green lentils
  • Kosher salt and freshly ground black pepper
  • 2 tbsps extra-virgin olive oil, plus more for drizzling
  • 1 tbsp fresh lemon juice
  • 3 cups baby arugula (1 1/2 oz.)
  • 4 6-oz. fillets wild salmon, skinless
Nutrition
250
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

13% 38

Sodium

14% 340

Calcium

6% 58

Magnesium

11% 44

Potassium

17% 607

Iron

13% 2

Zinc

8% 1

Phosphorus

43% 302

Vitamin A

12% 106

Vitamin C

8% 5

Thiamin (B1)

21% 0

Riboflavin (B2)

11% 0

Niacin (B3)

35% 7

Vitamin B6

32% 1

Folate equivalent (total)

34% 134

Folate (food)

- 134

Folic acid

- 0

Vitamin B12

59% 4

Vitamin D

2% 8

Vitamin E

7% 1

Vitamin K

15% 12
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