9 Ingredients
  • 5 Tbsp unsalted butter
  • 1 large onion, coarsely chopped
  • 2 cup dry red wine
  • 2 cup beef stock, preferably homemade
  • 8 thyme sprigs
  • salt and freshly ground black pepper
  • 1 cup wild rice, rinsed
  • ½ lb shiitake mushroom- stems discarded, caps cut into 1-inch pieces
  • 4 6- to 7-ounce skinless salmon fillet
Nutrition
809
40% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

62% 40

Saturated

75% 15

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

15% 44

Carbs (net)

- 38

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

97% 48

Cholesterol

47% 140

Sodium

56% 1342

Calcium

9% 90

Magnesium

41% 171

Potassium

32% 1496

Iron

21% 4

Zinc

38% 4

Phosphorus

109% 766

Vitamin A

15% 137

Vitamin C

22% 20

Thiamin (B1)

42% 1

Riboflavin (B2)

54% 1

Niacin (B3)

140% 22

Vitamin B6

130% 2

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

249% 6

Vitamin D

3% 0

Vitamin E

49% 7

Vitamin K

5% 6
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