9 Ingredients
  • 1 lb. green beans, trimmed
  • 1 tbsp. olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. Pepper
  • 1/3 c. nonfat Greek yogurt
  • 2 tsp. Creole seasoning
  • 1 tsp. grated lemon peel
  • 1/4 c. almonds, coarsely chopped
  • 4 skinless salmon fillets (6.oz each)
Nutrition
957
48% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

94% 61

Saturated

65% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 17

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

175% 87

Cholesterol

73% 219

Sodium

16% 395

Calcium

14% 138

Magnesium

39% 164

Potassium

38% 1785

Iron

18% 3

Zinc

19% 2

Phosphorus

153% 1071

Vitamin A

5% 41

Vitamin C

33% 30

Thiamin (B1)

78% 1

Riboflavin (B2)

70% 1

Niacin (B3)

222% 36

Vitamin B6

209% 3

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

541% 13

Vitamin D

- 0

Vitamin E

115% 17

Vitamin K

22% 27
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