10 Ingredients
  • 5 tablespoons unsalted butter
  • 1 large onion, coarsely chopped (about 1 1/2 cups)
  • 2 cups dry red wine
  • 2 cups beef stock, preferably homemade
  • 8 thyme sprigs
  • salt
  • freshly ground pepper
  • 1 cup wild rice, rinsed
  • 1/2 pound shiitake mushrooms stems discarded, caps cut into 1-inch pieces
  • 4 6- to 7-ounce skinless salmon fillets
Nutrition
821
41% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

62% 40

Saturated

75% 15

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

97% 49

Cholesterol

47% 140

Sodium

60% 1429

Calcium

10% 98

Magnesium

41% 174

Potassium

33% 1542

Iron

21% 4

Zinc

39% 4

Phosphorus

111% 775

Vitamin A

15% 137

Vitamin C

24% 22

Thiamin (B1)

43% 1

Riboflavin (B2)

55% 1

Niacin (B3)

140% 22

Vitamin B6

133% 2

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

249% 6

Vitamin D

3% 0

Vitamin E

49% 7

Vitamin K

6% 7
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